Tips for Healthier Gut

“Gut health is so important because more than half of your immune system is in your Gastrointestinal tract [GI]. Experts are now realizing that digestive, or gut, health is linked to many diseases, so keeping your digestive system on track is one way to prevent serious illness down the road.

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To improve your gut health, follow these tips-

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1. Exercise-

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Physical activity gets your colon moving, which leads to more regular bowel movements. Exercise can also help manage irritable bowel symptoms.

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2. Eat smaller, more frequent meals to avoid overwhelming the GI tract.

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3. Chew your food thoroughly – it can ease the digestive process.

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4. Take or eat probiotics-

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Probiotics increase the number of good bacteria in your gut. Yogurt, kefir, fresh sauerkraut, and supplements are all good sources of probiotics.

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5. Eat more fiber- Aim for 25 grams each day.

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6.Drink plenty of water- Eight 8-ounce glasses a day is a good place to start.

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7. Limit alcohol and caffeine- Both are digestive stimulants and can disrupt the digestive process.

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8. Eat a healthy diet- Consume mostly fresh, unprocessed, and clean foods. Processed foods are broken down more easily into sugar, which can negatively impact your digestive health.

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