29 Aug Savouring Tradition: A Delectable Recipe for Kerala Aviyal
Dive into the rich culinary heritage of Kerala with a dish that embodies its flavors and cultural significance – Aviyal. This delightful medley of vegetables, cooked to perfection, is a staple in Kerala’s culinary repertoire. Let’s unravel the recipe that brings together the goodness of various vegetables and aromatic spices in a harmonious symphony.
To prepare this sumptuous dish, you’ll need a variety of fresh vegetables:
1 raw plantain (unripe banana)
2 drumsticks
100g pumpkin
100g ash gourd
50g green beans
50g ivy gourd
100g Suran (elephant foot yam)
50g snake gourd
50g carrots
5g mustard seeds
3 green chillies
1 ½ tbsp turmeric
Salt to taste
½ tbsp cumin
Fresh curry leaves
The process is a labor of love:
Begin by cutting the vegetables into thick batons, ready to be transformed into a vibrant medley.
Boil the cut vegetables in water seasoned with salt and 1 ½ tbsp of turmeric until they’re tender yet firm, preserving their essence.
Meanwhile, prepare the paste by blending freshly grated coconut, 3 chopped green chillies, ½ tbsp of cumin, and 5g of mustard seeds.
Once the vegetables are cooked, drain excess water and gently incorporate the fragrant paste. Allow it to simmer for 5-7 minutes, allowing the flavors to mingle.
Just before perfection, add the final touches – the earthy aroma of curry leaves and the tangy richness of 1 cup of whisked fresh curd.
A sprinkle of salt, a garnish of chopped coriander, and a handful of grated coconut complete the dish.
Aviyal, with its creamy coconut base and vibrant assortment of vegetables, finds its perfect companionship with appam. This traditional recipe also holds a significant place in the grand feast of Onam Sadya, where it symbolizes the harmonious blending of cultures and flavors. So, venture into your kitchen, and relish the culinary poetry that is Kerala Aviyal – a dish that brings a slice of Kerala’s cultural tapestry to your plate.
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