Evolve Diet to Boost Your Immunity during Pandemic

Induce whole grains like ragi, oats, and amaranth (it helps in rebuilding muscle immunity & energy levels).

Enrich diet with a good source of protein such as paneer, soy, eggs, chicken, fish, nuts & seeds.

More use of healthy fats like walnut, almonds, olive oil, mustard oil, etc.

5 servings of seasonal fruits and vegetables to get adequate vitamins and minerals.

A small amount of dark chocolate (at least 70%), to get rid of anxiety.

Turmeric milk once a day to boost immunity.

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“Concept Your Kitchen” (CYK Hospitalities) is concerned for the people, educating and informing them about the pandemic can save lives and help them to get out of trauma, we humbly ask our readers to get themselves vaccinated and motivate others to do the same and stay safe.

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