27 May Fruit which Makes your Mood
“Concept Your Kitchen” (CYK Hospitalities) got some interesting facts about “Watermelon” which will change our reader’s perspective.
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Watermelon is loaded with vitamins, minerals, and nutrients. It is one fruit you should not miss this hot season. Known as a body-healing fruit, watermelon is full of amazing health benefits. The fruit is incredibly hydrating, with up to 92 percent water content, making it naturally low in fat.
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Watermelon can also improve your mood because of the presence of vitamin B6–a crucial nutrient that is responsible for calming the nerves. The fruit also helps balance hormones, which can heavily affect your mood. Inculcating watermelon in a daily diet can improve one’s cardiovascular health and protect the eyes and immune system.
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Watermelon is a great source of vitamin A, which helps produce pigments in the retina, which protects against age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth, and mucus membrane.
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